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What is PNRT™ Pro Negative Resistance Training?
At 1onONE™ Personal Training Centers your safety is our number one concern. Each of our Certified Trainers are fully Qualified to lead and motivate you into a safe and effective healthy exercise program. We use state of the art techniques and teach you the proper form and biomechanics of resistance training. We incorporate a state of the art exercise technique called PNRT™ (Pro Negative Resistance Training.) This is a unique method of resistance training that emphasizes the negative repetition. Not to be confused with “Negatives”. PNRT™ is totally different, fatiguing the muscle from the inside out. If you ever expose yourself to this method of training, you will never go back to the old way. It forces you to control the weight instead of letting the weight control you. PNRT™ training demands a moderate weight with total muscle isolation. Allowing the client to achieve results 5 times faster that conventional exercising and weight training. Come in and see why PNRT™ is becoming the rave of the industry.
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